Have you ever wondered about all of the types of counseling or therapy providers out there? All of the issues in this title can be treated by several different kinds of licensed professionals. The key word to look for is “Licensed,” because it means a...
Signs of Progress in you Therapy. Do you know that you can focus on various areas in your life to see if you are feeling better in specific ways? This is a fun, informal quiz to use for this purpose. Rate your improvement from 1...
1. Turn off the TV news for the holiday season. Instead, light candles and put on music. 2. Notice even the smallest of your daily accomplishments instead of what you DIDN’T get done. Keep a “success list!” 3. Remember that we get what we focus...
As the holiday season draws near, so do the stressful encounters with family! Here are some tips for making it through with your holiday spirit intact. 1. Remind yourself that people are under more pressure and are going to be harder to get along with...